Are you dancing at the US Nationals or US Open? Many are taking to the competitive stage for the first time in many months which can be a stressful situation even for the most confident of dancers. If you have prepared physically for your return to competition now is the time to prepare mentally too!
As Irish Dancers, we spend hundreds of hours in the studio perfecting our turnout, rhythm, and technique. No matter how many years we dance, the hard work never stops. However, what we spend less time working on, is our minds.
