Virtual2020

Today is the first day of the rest of your dance life, so take the challenge and make things happen for yourself! 

Ellen G Walker TCRG - owner of Target Training - shared this challenge with IDM readers in September 2018. With restrictions in place limiting your studio time, we thought it was the perfect time to share again!   

 

What if I told you that by stabilizing and strengthening one muscle group, you could reduce your risk of injury, improve your balance, and promote proper alignment? That is all possible by developing the muscles in your core!

Your core is comprised of bones, muscles and ligaments in your shoulder girdle, trunk, pelvis and hip. The superficial trunk muscles (muscles closer to the skin) and deep trunk muscles (further from the skin) are responsible for providing stability within your core. Your core is the center of your gravity in your body and when developed properly, improves your balance, power, and stability. This is important to Irish Dancers who are frequently leaping, turning, and moving quickly across the floor.

The 30-Day Core Challenge
To jumpstart your core training, we’ve developed an easy-to-follow yet challenging, 30 Day Core Challenge. Follow along with the exercises below and add modifications to them as you need to. Couple notes for the challenge:

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Best Gifts For Irish Dancers

Gift Card

Ordering a week at camp or a gift that won't arrive by Christmas?
Download this gift announcement to wrap so they know the gift is on its way!
 

Budget-Friendly Gifts For Dancers!

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Irish Dancing Magazine (IDM) is the essential resource, both in print and online, for all Irish Dancers, teachers, and industry professionals. IDM is the BEST and LEADING print magazine for the industry; continuously published for over 20 years!

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What is Irish Dancing Magazine?

Irish Dancing & Culture Magazine ( Irish Dancing Magazine) is the world's leading magazine and website dedicated to Irish Dancing & Culture.

IDM contains the latest results, news, and photos. Meet dancers from all over the globe. Dancers and adjudicators share advice PLUS learn about the latest trends. Don't miss a single issue!