Tips for Powerful Visualization

The more you practice, the easier it will become and the stronger your imagery practice will be.

TIP #1 - MAKE YOUR VISUALIZATION PRACTICE A HABIT Start with 5 minutes a day and find a time that works for you - first thing when you wake up, while driving to dance class, before bed, etc.

 

TIP #2 - MAKE YOUR VISUALIZATION PRACTICE A HABIT Start with 5 minutes a day and find a time that works for you - first thing when youwake up, while driving to dance class, before bed, etc.

 

TIP #3 - MAKE YOUR VISUALIZATION PRACTICE A HABIT Start with 5 minutes a day and find a time that works for you - first thing when youwake up, while driving to dance class, before bed, etc.

TIP #1 - MAKE YOUR VISUALIZATION PRACTICE A HABIT Start with 5 minutes a day and find a time that works for you - first thing when you wake up, while driving to dance class, before bed, etc.

 

  

 

   

Ellen G. Waller TCRG has dedicated her life to Irish Dance. As a trained dance teacher, Ellen is determined to break the barriers young dancers and athletes inevitably encounter. In addition to being a certified TCRG, Ellen holds an undergraduate degree in Dance Education and a Masters of Science in Exercise Science. Coupling her in-depth experience as an Irish Dancer/instructor with her expansive knowledge of kinesiology, Ellen created the innovative and successful TARGET TRAINING program; a series of courses and advanced training methods that condition specific muscles Irish dancers of all ages need to excel.

     

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